Mindful eating is essential in overcoming late-night snacking because it helps you recognize and differentiate between emotional and physical hunger. Often, late-night snacking is driven by emotions such as stress, boredom, or sadness, rather than actual hunger. By practicing mindful eating, you become more aware of your body's hunger cues and can identify whether you're truly hungry or if you're seeking comfort through food. This awareness allows you to make conscious choices, avoid unnecessary snacking, and find healthier ways to cope with emotions.