A high-protein diet helps with healing after injury by providing the necessary building blocks for tissue repair and regeneration. Proteins are essential for the synthesis of new cells, collagen, and various enzymes that aid in the healing process. Additionally, protein-rich foods boost the immune system, reduce inflammation, and promote faster recovery.
What We OfferYes, it is necessary to increase protein intake significantly after an injury. The body requires additional protein to repair damaged tissues, promote wound healing, and strengthen the immune system. A general guideline is to consume 1.2-1.5 grams of protein per kilogram of body weight per day for optimal recovery.
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