Healthy fats, also known as unsaturated fats, are a type of dietary fat that is beneficial for our health. They can be found in foods such as avocados, nuts, seeds, and fatty fish. These fats are considered healthy because they help lower bad cholesterol levels and reduce the risk of heart disease.
What We OfferThere are several foods that are rich in healthy fats. Some examples include avocados, which are rich in monounsaturated fats, salmon and other fatty fish that are high in omega-3 fatty acids, almonds and walnuts that contain beneficial polyunsaturated fats, and olive oil which is a great source of healthy fats. Incorporating these foods into our diet can have a positive impact on maintaining a healthy weight.
Click Me!Look at Me