The glycemic index is a ranking system for carbohydrates based on their effect on blood sugar levels. Foods with a high glycemic index are quickly digested and cause a rapid rise in blood sugar levels, while foods with a low glycemic index are digested more slowly, resulting in a slower and more gradual rise in blood sugar levels.
What We OfferSome examples of low glycemic index foods include whole grains like oats and brown rice, legumes such as lentils and chickpeas, non-starchy vegetables like broccoli and spinach, and fruits like apples and berries. These foods are rich in fiber, which slows down digestion and helps to regulate blood sugar levels.
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