A carb restrictive diet can have both positive and negative impacts on the microbiome. On one hand, reducing carbohydrate intake can lead to a decrease in potentially harmful bacteria that thrive on carbs. On the other hand, it may also lead to a decrease in beneficial bacteria that rely on carbohydrates as their primary energy source.
What We OfferThe long-term effects of following a carb restrictive diet on the microbiome are still not fully understood. Some studies suggest that prolonged adherence to a low-carb diet may lead to a significant shift in the composition of the gut microbiota, potentially causing dysbiosis. However, more research is needed to determine the exact long-term impacts on the microbiome.
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