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Learn how protein can supercharge your metabolism and support weight loss, as we delve into the powerful effects of this essential nutrient on your body.

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What is the connection between protein and metabolism?

Protein has a major impact on metabolism as it requires more energy to digest compared to fats or carbohydrates. This means that your body burns more calories while processing protein, ultimately boosting your metabolism.

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How does protein aid in weight loss?

Protein promotes weight loss by increasing feelings of fullness, reducing appetite, and helping to build and maintain lean muscle mass. This can lead to a higher calorie burn and can prevent overeating, resulting in weight loss.

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Can consuming more protein speed up my weight loss journey?

Incorporating more protein into your diet can indeed help speed up weight loss. Protein has a high thermic effect, which means it burns a significant amount of calories during digestion. Additionally, protein helps control hunger and cravings, making it easier to stick to a calorie deficit and lose weight faster.

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