Protein has a major impact on metabolism as it requires more energy to digest compared to fats or carbohydrates. This means that your body burns more calories while processing protein, ultimately boosting your metabolism.
What We OfferIncorporating more protein into your diet can indeed help speed up weight loss. Protein has a high thermic effect, which means it burns a significant amount of calories during digestion. Additionally, protein helps control hunger and cravings, making it easier to stick to a calorie deficit and lose weight faster.
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