While a high-intensity diet may lead to initial weight loss, its long-term sustainability and effectiveness for maintaining weight loss is questionable. The key to successful weight management lies in adopting healthy and balanced eating habits that can be sustained over the long run.
What We OfferFollowing a high-intensity diet in the long run can be challenging due to several reasons. Firstly, it often requires strict adherence and may lead to feelings of deprivation, making it difficult to sustain over time. Secondly, it can negatively impact social interactions and psychological well-being, as food becomes a source of stress rather than enjoyment.
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