Nutritional ketosis improves mental clarity and focus by providing a steady source of energy to the brain in the form of ketones. When the body is in a state of ketosis, it starts using stored fat as its primary fuel source instead of glucose. This leads to a more stable blood sugar level and a consistent energy supply to the brain, resulting in improved cognitive function and mental clarity.
What We OfferAchieving nutritional ketosis involves significantly reducing your carbohydrate intake and increasing your consumption of healthy fats. This means limiting foods like bread, pasta, and sugary snacks, while focusing on consuming foods such as avocados, nuts, seeds, and fatty fish. It is also important to moderate protein intake and ensure you are getting enough electrolytes. It typically takes a few days to enter ketosis, during which you might experience symptoms known as the keto flu. However, once you are in a state of ketosis, you can maintain it by following a low-carb, high-fat diet.
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