The Mediterranean diet is a way of eating that is inspired by the traditional cuisine of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It focuses on consuming a high amount of fruits, vegetables, whole grains, legumes, and healthy fats like olive oil, while also incorporating moderate amounts of fish, poultry, and dairy products. This diet emphasizes the consumption of fresh, unprocessed foods and discourages the intake of red meat, refined grains, and added sugars.
What We OfferThe Mediterranean diet is associated with numerous health benefits. Firstly, it is known to reduce the risk of heart disease and stroke due to its focus on consuming healthy fats, such as olive oil, and omega-3 fatty acids from fish. The diet is also rich in antioxidants from fruits, vegetables, and herbs, which can help protect against chronic diseases and promote overall well-being. Moreover, it has been linked to a reduced risk of type 2 diabetes, certain cancers, and cognitive decline. The Mediterranean diet is also known for its positive effects on weight management, as mentioned earlier.
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