The metabolic diet of 13 days is a short-term weight-loss diet that focuses on boosting the metabolism to burn fat and calories more efficiently. It involves a strict eating plan for 13 days, with specific foods allowed in each phase.
What We OfferYes, certain foods included in the metabolic diet of 13 days can help improve sleep quality. For example, foods rich in tryptophan such as turkey, cottage cheese, and bananas promote the production of melatonin, a hormone that regulates sleep.
It is possible that following the metabolic diet of 13 days may lead to insomnia in some individuals. The drastic reduction in carbohydrate intake and changes in eating patterns can disrupt the body's natural sleep-wake cycle and make it difficult to fall asleep or stay asleep throughout the night.
The time it takes for sleep quality to improve after completing the metabolic diet of 13 days can vary from person to person. It may take a few days to a couple of weeks for the body to adjust to normal eating patterns and for sleep quality to return to normal.
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