Circuit training helps increase energy utilization by combining cardiovascular exercises with strength training. This combination of exercises targets different muscle groups, allowing the body to burn more calories during the workout and even after it. Furthermore, the high-intensity nature of circuit training keeps the heart rate elevated, contributing to increased energy expenditure.
What We OfferThe duration of a circuit training session depends on individual fitness levels and goals. However, to maximize energy utilization, it is generally recommended to have a circuit training session lasting at least 30 minutes. This duration allows for an adequate calorie-burning workout and also provides enough time for targeting different muscle groups. For those with advanced fitness levels, a longer session of 45 to 60 minutes may be more suitable.
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