Nutrient density refers to the amount of essential nutrients, such as vitamins, minerals, and antioxidants, that a food contains compared to its calorie content. Foods with high nutrient density provide a high concentration of nutrients per calorie consumed.
What We OfferNutrient-dense foods include fruits, vegetables, whole grains, lean proteins, legumes, nuts, and seeds. Some specific examples are spinach, kale, broccoli, berries, salmon, chicken breast, quinoa, lentils, almonds, and chia seeds. These foods are rich in vitamins, minerals, and other beneficial compounds, while being relatively low in calories.
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