There are several reasons why you may not be losing weight despite following a strict diet and exercise routine. One reason could be that you have reached a weight loss plateau. This happens when your body adjusts to your current routine and slows down its metabolism. Additionally, you may be consuming more calories than you think, or your body may be retaining water. It is important to reassess your diet and exercise plan, track your calorie intake accurately, and consider incorporating different types of exercises to overcome the plateau.
What We OfferThe duration of a weight loss plateau can vary depending on several factors, including your starting weight, current diet and exercise routine, and individual metabolism. Plateaus can last anywhere from a few weeks to a few months. It is important to stay consistent and patient during this phase, as it is a normal part of the weight loss journey. By making adjustments to your routine, staying motivated, and staying focused on your goals, you can overcome the plateau and continue making progress towards your weight loss goals.
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