Resistance training is a form of exercise that involves working against a force or weight to build strength, endurance, and mass. It can include activities such as lifting weights, using resistance bands, or performing bodyweight exercises.
What We OfferThe frequency of resistance training for weight loss may vary depending on individual goals and preferences. However, it is generally recommended to engage in resistance training at least two to three times per week, allowing for proper recovery between sessions.
There are numerous resistance training exercises to choose from. Some of the most common ones include squats, lunges, deadlifts, bench presses, shoulder presses, bicep curls, and tricep dips. It is important to include a variety of exercises that target different muscle groups for balanced strength development.
Prior to starting any new exercise program, it is recommended to consult with a healthcare professional, especially if you have any pre-existing health conditions or injuries. It is also important to learn proper form and technique to prevent injuries and start with appropriate weights or resistance levels.
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