There are several creative ways to incorporate more fruits and vegetables into a low-fat diet for children. One idea is to make fruit and vegetable smoothies by blending together a variety of fruits and vegetables with yogurt or milk. Another option is to make homemade fruit and vegetable popsicles using pureed fruits and vegetables mixed with water or fruit juice. Additionally, you can hide vegetables in dishes like meatballs or pasta sauces by finely chopping or grating them and adding them to the recipe.
What We OfferAbsolutely! There are plenty of low-fat snacks that can include fruits and vegetables. Some ideas include apple or banana slices with peanut butter, carrot or celery sticks with hummus, or baked vegetable chips made from thinly sliced sweet potatoes or zucchini. You can also make fruit and vegetable nachos by slicing apples or pears and topping them with yogurt, granola, and a drizzle of honey. Another option is to make fruit kabobs with a variety of colorful fruits.
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