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Explore the scientific explanations behind the process of fat oxidation and metabolism, and how they contribute to increased calorie burn in the body.

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What is fat oxidation and metabolism?

Fat oxidation refers to the process in which the body breaks down stored fat to produce energy. Metabolism, on the other hand, is the sum of all the chemical reactions that occur in the body to maintain life. It includes processes like digestion, respiration, and the breakdown of nutrients for energy.

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How does fat oxidation contribute to increased calorie burn?

Fat oxidation plays a crucial role in increasing calorie burn. When the body undergoes fat oxidation, stored fat molecules are broken down and transformed into energy. This energy expenditure results in increased calorie burn, as the body requires more energy to fuel this process.

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What factors affect fat oxidation and metabolism?

Several factors can influence fat oxidation and metabolism. One significant factor is physical activity. Engaging in regular exercise can enhance fat oxidation and metabolism, leading to increased calorie burn. Additionally, factors such as age, genetics, and hormone levels can also impact fat oxidation and metabolism.

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