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Discover how combining a low-carb diet with exercise can effectively burn body fat and help you achieve your weight loss goals.

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What is a low-carb diet?

A low-carb diet is a type of diet that restricts the intake of carbohydrates, such as bread, pasta, and sugary foods. It focuses on consuming foods high in protein and fat, which helps the body burn stored fat for energy.

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Can exercise alone help in torching body fat?

While exercise is beneficial for overall health and weight management, it alone may not be sufficient for torching body fat. Combining exercise with a low-carb diet can enhance fat burning and help achieve better results in terms of body composition.

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How does a low-carb diet complement exercise for fat loss?

A low-carb diet complements exercise for fat loss by depleting the body's glycogen stores, forcing it to rely on stored fat for energy during workouts. This combination helps increase fat burning, improve insulin sensitivity, and ultimately lead to weight loss and improved body composition.

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