A low-carb diet is a type of diet that restricts the intake of carbohydrates, such as bread, pasta, and sugary foods. It focuses on consuming foods high in protein and fat, which helps the body burn stored fat for energy.
What We OfferA low-carb diet complements exercise for fat loss by depleting the body's glycogen stores, forcing it to rely on stored fat for energy during workouts. This combination helps increase fat burning, improve insulin sensitivity, and ultimately lead to weight loss and improved body composition.
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