Achieving a calorie deficit on a vegan or vegetarian diet can be done by consuming a variety of low-calorie plant-based foods. These include fruits, vegetables, whole grains, legumes, and nuts. It's also important to limit high-calorie plant-based foods such as avocados, nuts, and seeds. It's recommended to track your calorie intake and make sure it is lower than your calorie expenditure to achieve a calorie deficit.
What We OfferYes, vegan and vegetarian diets can be effective for weight loss. As long as a calorie deficit is maintained, these diets can provide a wide range of nutrient-dense foods that are low in calories. Plant-based diets are typically high in fiber, which helps with satiety and can prevent overeating. However, it's important to ensure that all essential nutrients are adequately obtained through a balanced plant-based diet.
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