Fiber has the ability to absorb water and expand in the stomach, which gives a sensation of fullness. It also slows down the digestion process, leading to a longer duration of feeling satisfied.
What We OfferYes, consuming foods high in fiber can aid in weight management. Fiber-rich foods provide bulk and take longer to chew, which can help control portion sizes. Additionally, fiber increases satiety and helps reduce cravings for unhealthy snacks.
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