Healthy habits for life: How I maintained my weight loss is a book that shares the author's personal journey and strategies for maintaining weight loss in a healthy way.
What We OfferYes, the book includes detailed diet plans and exercise routines that the author followed to achieve and maintain her weight loss. These plans can be customized to fit individual needs and preferences.
Yes, Healthy habits for life: How I maintained my weight loss features success stories from various individuals who have also achieved long-term weight loss and share their strategies and tips.
While professional guidance is always beneficial, the strategies and advice provided in the book are designed to be easily implemented by individuals on their own. However, consulting a healthcare professional before making any significant lifestyle changes is recommended.
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