Strength training helps in increasing weight loss efficiency by building lean muscle mass. Muscles are metabolically active tissues, meaning they burn calories even at rest. Therefore, the more muscle you have, the higher your metabolism will be, resulting in more efficient weight loss.
What We OfferWhile strength training is beneficial for weight loss by increasing muscle mass and metabolism, it is advised to combine it with cardiovascular exercise for optimal results. Cardiovascular exercises help in burning calories and improving overall cardiovascular health.
The frequency of strength training sessions depends on various factors such as fitness level, goals, and time availability. However, it is generally recommended to perform strength training exercises at least two to three times a week, allowing for adequate rest between sessions.
No, strength training alone will not make you bulky and muscle-bound, especially for women. It takes a specific training program and nutrition plan to achieve significant muscle hypertrophy. Strength training will primarily help in toning and defining muscles while increasing strength and metabolism.
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