Extremely restrictive diets can lead to nutrient deficiencies, weakened immune system, lower energy levels, and even eating disorders.
What We OfferYes, extremely restrictive diets often result in deficiencies of essential nutrients such as vitamins, minerals, proteins, and healthy fats.
Yes, following extremely restrictive diets can increase the risk of developing eating disorders such as anorexia or orthorexia, as individuals become obsessed with rigid food rules and fear of weight gain.
Signs that a restrictive diet is negatively impacting one's health can include constant fatigue, frequent illness, hair loss, digestive problems, irregular menstrual cycles (in women), and poor concentration.
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