Lean mass increase is important for long-term health because it helps improve metabolism, bone density, and overall strength. It also aids in weight management, as having more lean mass results in a higher basal metabolic rate. Additionally, lean mass helps protect against age-related muscle loss, which is a common problem in older adults.
What We OfferWhile exercise plays a crucial role in increasing lean mass, it is not the only factor. Nutrition also plays a significant role in lean mass increase. A combination of resistance training exercises, such as weightlifting, along with a balanced diet that includes sufficient protein intake, is necessary for optimal lean mass gain. Adequate rest and recovery are also important to allow the muscles to repair and grow after exercise.
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