The liver plays a crucial role in fat metabolism on a low-carb high-fat diet. When carbohydrate intake is restricted, the liver begins to break down fats to produce ketones for energy. This process is known as ketogenesis. The liver also helps in regulating the levels of triglycerides in the blood by synthesizing and releasing lipoproteins.
What We OfferA low-carb high-fat diet can potentially have negative effects on liver health if not followed properly. Rapid weight loss and an excessive intake of saturated fats can lead to the accumulation of fat in the liver, known as non-alcoholic fatty liver disease. It is essential to maintain a balanced diet, including a variety of fats and focusing on healthy sources like avocados, nuts, and olive oil, to support liver function.
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