HIIT workouts, which stands for High-Intensity Interval Training, are short bursts of intense exercise followed by brief recovery periods. These workouts are designed to increase heart rate and burn calories effectively.
What We OfferWhile HIIT workouts can be challenging, they can be adapted for beginners as well. It is important to start gradually and modify the exercises according to individual fitness levels. Beginners can begin with shorter intervals and lower intensity workouts before progressing to more intense sessions.
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