The length of a plateau on a calorie deficit diet can vary from person to person. It's not uncommon to experience a plateau for a few weeks to a few months. However, if you have been consistently following your calorie deficit diet for more than six weeks without seeing any progress, it may be time to reassess your approach and make necessary adjustments.
What We OfferFeeling discouraged is a normal reaction when encountering a plateau on a calorie deficit diet. Plateaus can be frustrating, especially when you have been working hard to achieve your weight loss goals. It's important to remember that plateaus are a temporary phase and they can be overcome with the right strategies and mindset. It may be helpful to seek support from friends, family, or a support group to stay motivated during this challenging time.
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