No, it is a myth that you can't lose weight in the summer. In fact, summer can be a great time for weight loss. With longer days and more opportunities for outdoor activities, it can be easier to stay active and burn calories.
What We OfferNo, the idea that drinking ice-cold water can significantly increase calorie burning is a myth. While it is true that your body needs to expend some energy to heat up the water to body temperature, the amount of calories burned is negligible. However, staying hydrated is important for overall health and can support weight loss by promoting satiety and preventing overeating.
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