Physical activity plays a crucial role in sustaining high-intensity diets long-term. When we engage in regular exercise, it increases our metabolic rate, allowing us to burn more calories. This, in turn, supports weight loss and helps to maintain a healthy weight. Additionally, physical activity stimulates the production of endorphins, which can improve mood and reduce stress, making it easier to stick to a high-intensity diet. Furthermore, exercise helps to build lean muscle mass, which increases our overall calorie-burning capacity even at rest.
What We OfferThe frequency and duration of exercise while following a high-intensity diet vary depending on individual goals and fitness levels. However, it is generally recommended to engage in moderate to vigorous aerobic activity for at least 150 minutes per week, spread across several days. This could include activities such as brisk walking, running, cycling, or swimming. In addition to aerobic exercise, incorporating strength training exercises two to three times per week is beneficial for building muscle and increasing overall calorie expenditure.
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