Yes, it is possible to lose weight by consuming fewer calories than your body needs. When the body is in a calorie deficit, it will start using stored fat for energy, resulting in weight loss.
What We OfferReducing portion sizes can contribute to weight loss by reducing overall calorie intake. When you consume smaller portions, you consume fewer calories, which can create a calorie deficit necessary for weight loss.
The importance of cutting down on carbs or fats for weight loss depends on individual preferences and dietary needs. Both carbohydrates and fats are sources of energy, and reducing either can lead to weight loss if it helps create a calorie deficit. It is advisable to consult with a healthcare professional or nutritionist to determine the best approach for your specific needs.
While eating significantly fewer calories may temporarily slow down metabolism, it is not a significant hindrance to weight loss. The decrease in metabolism is usually proportional to the decrease in calorie intake. However, crash dieting or severely restricting calories can have negative effects on overall health and sustainability of weight loss.
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