A low-fat diet plays an essential role in energy metabolism by reducing the intake of dietary fats, which are a concentrated source of calories. By consuming less fat, the body is forced to rely on other energy sources such as carbohydrates and proteins, leading to a more efficient metabolism.
What We OfferWhile a low-fat diet can have numerous health benefits, it is important to note that not all fats are harmful. Certain types of fats, such as unsaturated fats found in nuts, seeds, and avocados, are actually beneficial for the body. Completely eliminating all fat from the diet may result in a lack of essential nutrients and could negatively impact overall health.
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