There are several reasons why weight loss plateaus occur on a calorie deficit diet. One common reason is metabolic adaptation, where your body adjusts to the lower calorie intake and slows down your metabolism. Another reason could be that you have reached a point where your calorie deficit is not significant enough to continue losing weight. Plateaus can also occur due to water retention, hormonal changes, or inadequate tracking of calorie intake.
What We OfferThe duration of a weight loss plateau can vary depending on various factors. In some cases, it may last for a few weeks, while others may experience longer plateaus that can last for several months. It's important to remember that everyone's weight loss journey is different, and plateaus are a normal part of the process. The key is to stay consistent, make necessary adjustments to your diet and exercise, and keep a positive mindset.
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