Some habits to adopt to keep the liver healthy include maintaining a balanced diet, limiting alcohol consumption, exercising regularly, avoiding high-fat foods, and getting vaccinated against hepatitis A and B.
What We OfferYes, a sedentary lifestyle can have a negative impact on liver health. Lack of physical activity can lead to weight gain, which can contribute to liver problems such as fatty liver disease.
Avoiding high-fat foods, processed foods, and excessive sugar consumption is important for maintaining a healthy liver. Instead, it is recommended to include fruits, vegetables, whole grains, lean proteins, and foods rich in antioxidants in one's diet.
While some medications and supplements claim to improve liver health, it is important to consult with a healthcare professional before taking any. Certain herbs like milk thistle may have potential benefits, but their effectiveness and safety vary. It is best to prioritize a healthy lifestyle to promote liver health.
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