A low carb vegetarian diet is a dietary approach that combines the principles of a vegetarian diet, which excludes meat and seafood, with the concept of consuming low amounts of carbohydrates. It mainly focuses on plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizing the intake of high-carb foods like refined grains, sugary foods, and starchy vegetables.
What We OfferThere are plenty of plant-based sources of protein for individuals following a low carb vegetarian diet. Some examples include tofu, tempeh, seitan, lentils, chickpeas, beans, quinoa, nuts, and seeds. Consuming a combination of these foods can provide the body with all the essential amino acids needed for proper protein synthesis.
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