A low-carb high-fat (LCHF) diet is a dietary approach that involves reducing carbohydrate intake and increasing fat consumption. It emphasizes foods such as meat, fish, eggs, dairy products, nuts, seeds, and healthy oils while restricting or avoiding foods high in carbohydrates like grains, starchy vegetables, and sugary foods.
What We OfferYes, several scientific studies have explored the connection between a low-carb high-fat diet and improved mood. One study published in the journal Nutritional Neuroscience found that a low-carbohydrate diet reduced symptoms of depression and anxiety in overweight individuals. Another study published in the journal PLOS ONE showed that a high-fat, low-carbohydrate diet improved cognitive function and mood in participants with type 2 diabetes. These studies suggest a potential link between LCHF diet and improved mood.
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