A macronutrient ratio refers to the proportion of carbohydrates, proteins, and fats in a person's diet. It is usually expressed as a percentage of total calories consumed.
What We OfferYes, a high-fat diet can be effective for fat loss. While it may seem counterintuitive, consuming more healthy fats can promote satiety and reduce cravings, leading to a lower overall calorie intake. However, it is important to choose healthy sources of fat, such as avocados, nuts, and olive oil.
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