Yes, Jillian Michaels' Banish Fat Boost Metabolism is designed to elevate your heart rate and promote strength training, which can help you burn calories and boost your metabolism, leading to potential weight loss.
What We OfferNo, this workout can be done with just your body weight and does not require any additional equipment.
While this workout is challenging, it can be modified for beginners by following the low-impact versions of the exercises and taking breaks as needed. It is always recommended to listen to your body and consult with a healthcare professional before starting any new exercise program.
Jillian Michaels' Banish Fat Boost Metabolism workout is designed to improve cardiovascular fitness, increase strength and endurance, and help burn calories. It can also help with overall body toning and muscle definition.
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