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Discover the dietary vegetables to combine with vitamin C sources for improved iron absorption.

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Why is it important to associate dietary vegetables with sources of vitamin C for better iron absorption?

It is important to associate dietary vegetables with sources of vitamin C for better iron absorption because vitamin C helps enhance the absorption of non-heme iron, which is the type of iron found in plant-based foods. Without vitamin C, the body may have difficulties absorbing iron properly.

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Which vegetables are considered dietary vegetables?

Dietary vegetables refer to vegetables that are low in calories and high in nutrients, such as broccoli, spinach, kale, bell peppers, and Brussels sprouts. These vegetables are excellent sources of vitamins and minerals, including iron.

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FAQ (Frequently Asked Questions)


What are some good sources of vitamin C to pair with dietary vegetables?

Some good sources of vitamin C to pair with dietary vegetables include citrus fruits like oranges and grapefruits, strawberries, kiwi, tomatoes, and bell peppers. These foods are rich in vitamin C and can enhance the absorption of iron from vegetable sources.

How does vitamin C enhance the absorption of iron?

Vitamin C enhances the absorption of iron by reducing it from its ferric form to ferrous form, which is more easily absorbed by the body. It also helps to counteract inhibitors of iron absorption, such as phytates and tannins, which are often found in plant-based foods.

Can I still get enough iron without pairing vegetables with vitamin C sources?

Yes, it is possible to get enough iron without pairing vegetables with vitamin C sources. However, consuming vitamin C alongside iron-rich foods, especially plant-based sources, can significantly improve iron absorption and prevent iron deficiency. It is recommended to include foods rich in vitamin C in your diet to optimize iron absorption.

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