Vitamin B12 plays a crucial role in weight management by aiding in the metabolism of fats and proteins in the body. It helps convert food into energy, which can prevent weight gain and promote weight loss.
What We OfferAnimal-based foods are the primary sources of vitamin B12. These include meat, fish, poultry, eggs, dairy products, and seafood. Vegans and vegetarians can obtain vitamin B12 through fortified plant-based foods or supplements.
Vitamin B12 supplements alone do not directly cause weight loss. However, maintaining optimal levels of vitamin B12 through supplements can support a healthy metabolism, which may aid in weight management efforts when combined with a balanced diet and regular exercise.
In general, vitamin B12 supplements are considered safe with few side effects. However, excessive intake of vitamin B12 may lead to mild symptoms like diarrhea, nausea, or stomach upset. It is always recommended to consult a healthcare professional before starting any new supplement regimen.
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