Vitamin A is a fat-soluble vitamin that is essential for various bodily functions. It plays a crucial role in maintaining healthy vision, promoting cell growth and differentiation, supporting the immune system, and aiding in the production of hormones. In addition, vitamin A is vital for maintaining healthy skin and mucous membranes.
What We OfferThere are two forms of vitamin A found in food: preformed vitamin A and provitamin A carotenoids. Preformed vitamin A is present in animal-based foods such as liver, fish, eggs, and dairy products. Provitamin A carotenoids are found in plant-based foods like carrots, sweet potatoes, spinach, kale, and apricots.
While vitamin A supplements are available in the market, it is generally recommended to obtain vitamin A from natural food sources rather than relying solely on supplements. Whole foods provide a variety of nutrients and are better absorbed and utilized by the body compared to isolated supplements. However, if you have a deficiency or are unable to meet your vitamin A requirements through diet alone, consulting a healthcare professional regarding supplementation is advisable.
Excessive intake of vitamin A, especially from supplements and animal-based sources, can lead to a condition known as hypervitaminosis A. This can cause symptoms like nausea, dizziness, hair loss, blurred vision, and even more severe complications. It is important to consume vitamin A within the recommended daily limits and consult a healthcare professional before starting any supplementation regime.
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