Gut microbiota plays a crucial role in maintaining digestive health. The microbiota, which is a collection of bacteria and other microorganisms in our gut, helps with the digestion and absorption of nutrients, synthesizes vitamins, and strengthens our immune system. It also assists in breaking down complex carbohydrates, fermentation of dietary fiber, and production of short-chain fatty acids, which are beneficial for gut health.
What We OfferYou can increase your dietary fiber intake by incorporating more fruits, vegetables, whole grains, legumes, and nuts into your diet. Aim to consume at least 25-30 grams of fiber per day from a variety of sources. Start by gradually increasing your fiber intake to avoid digestive discomfort. Drinking plenty of water is also important when consuming a high-fiber diet to help with proper digestion.
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