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Learn how keeping a food diary can help you achieve your weight loss goals and improve your overall health, with practical tips for getting started and staying motivated.

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How can a food diary help with weight loss?

A food diary can help with weight loss by increasing awareness of your eating habits and helping you make healthier choices. By documenting what you eat, you can identify patterns, track your calorie intake, and identify areas for improvement.

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What should I include in a food diary?

In a food diary, you should include every item you consume, including the portion size, time, and any accompanying beverages or condiments. It is also helpful to note your hunger levels and emotional state to identify triggers for overeating.

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FAQ (Frequently Asked Questions)


Should I use a physical notebook or a mobile app for my food diary?

The choice between a physical notebook and a mobile app depends on your personal preference. Both options have their advantages. A physical notebook allows for more flexibility and can be carried anywhere, while a mobile app often provides additional features like barcode scanning and automatic calorie tracking.

How long should I keep a food diary?

It is recommended to keep a food diary for at least a few weeks. This allows enough time to establish patterns and identify potential areas for improvement. However, some individuals may find it helpful to continue documenting their food intake for a longer period for ongoing accountability and support.

What if I forget to document a meal or snack in my food diary?

If you forget to document a meal or snack in your food diary, try to recall the details as best as possible and include them in the next entry. While it's ideal to document everything in real-time, occasional lapses are normal and should not discourage you from continuing to use the food diary.

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