A food diary can help with weight loss by increasing awareness of your eating habits and helping you make healthier choices. By documenting what you eat, you can identify patterns, track your calorie intake, and identify areas for improvement.
What We OfferThe choice between a physical notebook and a mobile app depends on your personal preference. Both options have their advantages. A physical notebook allows for more flexibility and can be carried anywhere, while a mobile app often provides additional features like barcode scanning and automatic calorie tracking.
It is recommended to keep a food diary for at least a few weeks. This allows enough time to establish patterns and identify potential areas for improvement. However, some individuals may find it helpful to continue documenting their food intake for a longer period for ongoing accountability and support.
If you forget to document a meal or snack in your food diary, try to recall the details as best as possible and include them in the next entry. While it's ideal to document everything in real-time, occasional lapses are normal and should not discourage you from continuing to use the food diary.
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