Green tea contains a compound called catechins, which are believed to stimulate the body's metabolism and increase fat oxidation, resulting in the burning of calories and fat. Regular consumption of green tea, along with a healthy diet and exercise, can help in weight loss.
What We OfferThere is no specific recommended dosage of green tea for weight loss as it can vary depending on individual needs and tolerance. However, it is generally advised to consume 2-3 cups of green tea per day, which provides an adequate amount of catechins to support fat-burning. It is important to note that green tea should be consumed as part of a balanced diet and a healthy lifestyle.
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