Yes, studies have shown that Vitamin C can have a positive impact on emotional eating and weight loss. It is believed that Vitamin C helps regulate the production of cortisol, a stress hormone that can contribute to emotional eating. Additionally, Vitamin C is known to boost metabolism and promote fat burning, making it beneficial for weight loss.
What We OfferThere are several food sources that are rich in Vitamin C. Some examples include citrus fruits, such as oranges and grapefruits, strawberries, kiwi, bell peppers, broccoli, and kale. Incorporating these foods into your diet can help ensure an adequate intake of Vitamin C.
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