Yes, it is true that increasing protein intake can aid in weight loss. Protein has a higher thermic effect compared to fats and carbohydrates, which means that the body burns more calories to digest and process protein. Additionally, protein helps to keep you feeling full for longer, reducing your overall calorie intake.
What We OfferNo, carbohydrates are essential for building muscle mass. Carbohydrates provide the necessary energy for intense workouts, and they replenish glycogen stores in the muscles post-workout. This allows for optimal recovery and muscle growth. It is important to choose complex carbohydrates that are nutrient-dense and provide a steady release of energy throughout the day.
No, it is a common misconception that a high-protein diet can damage kidneys in healthy individuals. However, individuals with pre-existing kidney conditions should consult their healthcare provider before significantly increasing protein intake. Studies have shown that a high-protein diet does not have adverse effects on kidney function in healthy individuals with normal kidney function.
No, consuming protein immediately after a workout is not necessary for muscle recovery. While there is a post-workout window where protein synthesis is elevated, the overall protein intake throughout the day is more important for muscle growth and recovery. As long as your total daily protein intake is adequate, timing of protein consumption can be flexible and spread throughout the day.
Click Me!Look at Me