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Get the facts and bust the myths about proteins and carbs, uncovering the truth behind weight loss and muscle gain.

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Is it true that eating more protein can help with weight loss?

Yes, it is true that increasing protein intake can aid in weight loss. Protein has a higher thermic effect compared to fats and carbohydrates, which means that the body burns more calories to digest and process protein. Additionally, protein helps to keep you feeling full for longer, reducing your overall calorie intake.

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Do carbohydrates make you gain weight?

No, carbohydrates do not directly cause weight gain. Consuming excess calories from any macronutrient can lead to weight gain. However, carbohydrates are often blamed for weight gain because they can cause fluctuations in water retention, which may temporarily increase the number on the scale. It is important to focus on consuming complex carbohydrates from whole grains, fruits, and vegetables as part of a balanced diet.

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FAQ (Frequently Asked Questions)


Should I avoid carbohydrates if I want to build muscle?

No, carbohydrates are essential for building muscle mass. Carbohydrates provide the necessary energy for intense workouts, and they replenish glycogen stores in the muscles post-workout. This allows for optimal recovery and muscle growth. It is important to choose complex carbohydrates that are nutrient-dense and provide a steady release of energy throughout the day.

Can eating a high-protein diet damage my kidneys?

No, it is a common misconception that a high-protein diet can damage kidneys in healthy individuals. However, individuals with pre-existing kidney conditions should consult their healthcare provider before significantly increasing protein intake. Studies have shown that a high-protein diet does not have adverse effects on kidney function in healthy individuals with normal kidney function.

Is it necessary to consume protein immediately after a workout for muscle recovery?

No, consuming protein immediately after a workout is not necessary for muscle recovery. While there is a post-workout window where protein synthesis is elevated, the overall protein intake throughout the day is more important for muscle growth and recovery. As long as your total daily protein intake is adequate, timing of protein consumption can be flexible and spread throughout the day.

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