Metabolism refers to the chemical processes that occur in the body to convert food into energy. It is important for burning fat because a faster metabolism means that your body is able to burn calories at a higher rate, leading to weight loss.
What We OfferTo effectively boost your metabolism, it is recommended to perform core exercises at least 2-3 times a week. Consistency is key, so make sure to include these exercises in your regular workout routine.
While core exercises can help strengthen and tone the abdominal muscles, they alone may not be sufficient to directly target and eliminate belly fat. To lose belly fat, it is important to combine core exercises with a balanced diet, cardiovascular exercises, and overall strength training.
Yes, there are modifications available for beginners who want to try these core moves. For example, instead of performing a full plank, a beginner can start with a modified plank on their knees. It is important to listen to your body and gradually progress to more advanced variations as your strength improves.
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