A ketogenic diet is a low-carbohydrate, high-fat diet that has been proven to help people lose weight. It primarily focuses on consuming foods that are rich in healthy fats and low in carbs.
What We OfferPotential side effects of a ketogenic diet may include constipation, bad breath, fatigue, dizziness, and nutrient deficiencies. These side effects are often temporary and can vary from person to person.
Yes, there are certain foods that should be avoided on a ketogenic diet to minimize side effects. These include processed foods, sugary snacks, grains, starchy vegetables, and high-carbohydrate fruits.
Alcohol consumption should be limited or avoided on a ketogenic diet. Alcoholic beverages are often high in sugar and carbohydrates, which can hinder the process of ketosis and potentially lead to weight gain.
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