Cravings while on a weight reduction diet can be caused by various factors such as nutrient deficiencies, emotional or stress eating, hormonal imbalances, or even the body's natural response to restriction or deprivation of certain foods.
What We OfferThere are several strategies you can try to combat cravings on your weight reduction diet. Some effective methods include keeping a food diary to identify trigger foods, finding healthier alternatives to satisfy cravings, practicing mindful eating, distracting yourself with engaging activities, managing stress levels, ensuring you consume balanced meals, and seeking support from a healthcare professional or a registered dietitian.
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