There are several affordable sources of healthy fats that can be included in a lipid-lowering meal plan on a budget. Good options include avocados, nuts (such as almonds, walnuts, and peanuts), seeds (such as chia seeds and flaxseeds), and olive oil.
What We OfferReducing saturated fat intake can be done on a budget. Some low-cost ways to do this include opting for lean cuts of meat like skinless chicken and turkey, consuming more plant-based protein sources like beans, lentils, and tofu, replacing butter with healthier fats like olive oil or avocado, and limiting the consumption of processed and fried foods.
Click Me!Look at Me