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Discover the vital role of calcium in the diet of a 9-month-old baby and learn why it is crucial for their growth and development.

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What are the benefits of calcium in a 9-month-old baby's diet?

Calcium is essential for the development and growth of strong bones and teeth in a 9-month-old baby. It also plays a vital role in muscle function and blood clotting.

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How much calcium does a 9-month-old baby need on a daily basis?

A 9-month-old baby requires around 700 milligrams of calcium per day. This can be obtained through a combination of breast milk or formula and solid foods rich in calcium.

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FAQ (Frequently Asked Questions)


What are good sources of calcium for a 9-month-old baby?

Some good sources of calcium for a 9-month-old baby include dairy products like yogurt and cheese, fortified cereals, tofu, and leafy green vegetables such as spinach and kale.

Can a calcium deficiency in a 9-month-old baby lead to any health problems?

Yes, a calcium deficiency in a 9-month-old baby can lead to weak bones and teeth, delayed growth, and a higher risk of fractures and osteoporosis later in life.

How can I ensure my 9-month-old baby is getting enough calcium in their diet?

To ensure your 9-month-old baby is getting enough calcium, you can incorporate foods rich in calcium into their diet, offer breast milk or formula regularly, and consult with a pediatrician for any specific dietary concerns or recommendations.

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