Exercise helps manage cravings by reducing levels of the hunger hormone ghrelin and increasing levels of the satiety hormone peptide YY. Additionally, regular exercise can improve mood and reduce stress, which are common triggers for cravings.
What We OfferTo facilitate weight loss, it is recommended to engage in moderate-intensity aerobic exercise for at least 150 minutes per week, or vigorous-intensity aerobic exercise for at least 75 minutes per week. It is also beneficial to incorporate strength training exercises at least twice a week to build lean muscle mass, which can further boost metabolism.
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